AO: ISLANDS
QiC: Ponzi
Date: 01/14/2025
Title: 11s Marathon
Number of HIMs: 10
Amazon, Cardone, CPAP, Finkle, Joanna, Miss Bliss, Ponzi, Puff, Rapinoe, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Inspirational speech
SSS
Arm Circles
TTT
Pigeon
Tha Thang:
11s
Round 1: 40 OHP
11s – Bonnie Blairs / Merkins
Wall Climbers
Round 2: 40 Bentover Rows
11s – Curls / Tricept Ext.
Flutters
Round 3: 25 Upright Rows
11s – Squats / Wide Merkins
American Hammers
Notes: start at portico with Cindy work, pay with 5 & Dime at the corner with each pass, finish each round with ab work.
COT:
COR, NOR, Announcements, Pledge, Prayer