AO: POOLER
QiC: Honker
Date: 01/13/2025
Title: Monday EC at the OG
Number of HIMs: 8
Alice, Balut, Betty Crocker, H.A.L., Honker, Periwinkle, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
OYO, though Honker came with the same suggested routine as last week, which is a great burner:
Buy in – 1 mile run (vested, not vested, burpees, no burpees… you choose)
3 rounds of :
5 Pull Ups
10 Squats
15 Cleans with sandbag
20 KB Swings
15 Flutter Kicks with Chest Press
10 American Hammer (weighted option)
5 Burpee Jumpovers (2 burpees w/ jump is 1 rep)
Cash Out: 1 miles run (vested, not vested, burpees, no burpees… you choose)
COT:
Great turnout for Extra Credit, way to push knowing that we still have a full F3 workout after!
There was a guy walking and doing a few reps at the dip bars. We EH’d him, will see if he joins us soon.
COT at the OG after Tire’s workout.