AO: THE RANCH
QiC: TestTube
Date: 01/11/2025
Title: Still 40
Number of HIMs: 5
Gluestick, Orange Juice, Sweet -n -low, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Runner stretch right and left, Plank downward dog, dive bomber, right over left toe touch, left over right toe touch, straight leg toe touch, through the tunnels, Don Quixotes, Imperial Walkers, Hillbilles, arm circles, high knees, SSH
Tha Thang:
Run back and forth from Awning 1 to Awning 2 in an attempt to achieve those washboard abs and stay dry
Awning 1: 40 WW2
Awning 2: 4 Burpees
Awning 1: 40 WW2, 40 Freddie Mercs
Awning 2: 4 Burpees
Awning 1: 40 WW2, 40 Freddie Mercs, 40 Leg Lifts
Awning 2: 4 Burpees
Awning 1: 40 WW2, 40 Freddie Mercs, 40 Leg Lifts, 40 LBCs
Awning 2: 4 Burpees
Hammerhead workout
Roughly 20ish yds. Cindy in the middle. Start on one side run to Cindy, squat side shuffle to other side. 40 reps of exercise, squat side shuffle back to center, leave Cindy run back to starting point and do 4 burpees
Run, Squat Side Shuffle with Cindy, 40 OHP, side shuffle back, leave Cindy run then 4 burpees
Run, Squat Side Shuffle with Cindy, 40 Curls, side shuffle back, leave Cindy run then 4 burpees
Run, Squat Side Shuffle with Cindy, 40 Chest Press, side shuffle back, leave Cindy run then 4 burpees
Run, Squat Side Shuffle with Cindy, 40 Squats, side shuffle back, leave Cindy run then 4 burpees
Run, Squat Side Shuffle with Cindy, 40 Tri Ext, side shuffle back, leave Cindy run then 4 burpees
Last round: Run, Squat Side Shuffle with Cindy, 10 OHP 10 Curls 10 Squats 10 Tri Ext side shuffle back, leave Cindy run then 4 burpees
COT:
Prayers: Those traveling to Summerville and back, HIMs that haven’t posted in a while because of injuries, everyone that