AO: THE FOUNDRY
QiC: TestTube
Date: 01/10/2025
Title: 40…that’s a big number
Number of HIMs: 4
Clog, Falcon9, noodles, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank downward dog, dive bomber, runner stretch, pigeon, right over left toe touch, left over right toe touch, straight leg toe touch, through the tunnels, Don Quixotes, Imperial Walkers, Hillbilles, arm circles, raise the roof, SSH
Tha Thang:
Rifle Catty to
Stop 1: 40 Chest Press -> run back to the flag do 4 burpees. Run back to Stop 1: 40 chest press then alternating Farmer Carry and Rifle Carry to Stop 2
Stop 2: 40 Chest Press, 40 Curls -> run back to the flag do 4 burpees. Run back to Stop 2: 40 Chest Press, 40 Curls. Rifle Carry to Stop 3
Stop 3: 40 Chest Press, 40 Curls, 40 Lunges -> run back to the flag do 4 burpees. Run back to Stop 3: 40 Chest Press, 40 Curls, 40 Lunges then alternate Farmer carry and Rifle Carry to Stop 4
Stop 4: 40 Chest Press, 40 Curls, 40 Lunges, 40 Tri Ext -> run back to the flag do 4 burpees. Run back to Stop 4: cut reps down to 20 to relive being half the age and finish all on time. 20 Chest Press, 20 Curls, 20 Lunges, 20 Tri Extension
COT:
Speed 4 Need in Richmond Hill
Prayers: Noodles grandson, Friend of Noodles named Buster, and another friend of Noodles named Kenny with Cancer