AO: POOLER
QiC: Betty Crocker
Date: 01/10/2025
Title: Bleacher Suicides
Number of HIMs: 15
Alice, Backfire, Betty Crocker, Flat Tire, Fro-Zone, Gilligan, H.A.L., Mr. Miyagi, Periwinkle, R-12, Radar, Spam, Swabbie, Sweet -n -low
Number of FNGs: 1
Name of FNGs: TBD (will name after 3 workouts)
WarmOrama:
Disclaimer
Motivators from 8
F3 Mission
Phelps, Tunnels, Coyotes,
Core Principles
Tha Thang:
Home base at the corner inside the stadium by the home locker room.
B.O.M.B.S.
Burpees * 5
Overhead Sandbag Toss * 5 (varying weights)
Merkins, Underground Style * 10
Ball Crushers, aka Nut Crackers aka Bonnie Blairs w/ extra flare * 10
Squats * 20
Run 1 set of bleacher stairs
Repeat home base
Run 2 sets of bleacher stairs
Repeat home base
Run 3… 4… 5… 6… 7… 8 sets of bleacher stairs
(Had to go all the way out to 8 because that's how far the leader got to today)
COT:
Count, Names, AAR, Announcements, Pledge, Prayer, and Friday Coffee
A few could only do Extra Credit today due to personal obligations. Not sure if counts as Extra Credit if you don't do the base assignment, but they are all getting credit in the backblast today.
AAR: Good format allowing people to go at their own pace and still be with the group at home base. The combo of the exercises with bleachers worked the legs well and was surprisingly an excellent cardio burner
Y playground cleanup next weekend
Prayers for family stuff for some, safe travels for those going to Summerville 10 year party in the icy cold.
YHCs focus word for the year is JOY. Trying to be better about finding joy in the areas where I get frustrated. Thanks for the encouragement on ways to do this.
It's an honor to get the opportunity to lead. My next Q is 1/29.