AO: COLOSSEUM
QiC: Bullwinkle
Date: 01/08/2025
Title: Lets keep moving
Number of HIMs: 2
Bullwinkle, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Runner Stretch
Indian Stretch
Michael Phelps
Moroccan Night Clubs
SSH
Tha Thang:
Took Cindy for a walk. At every light pole (9 total) we did the following exercises:
10 Curls
10 Squats
10 Chest Press
3 burpees for Police Car
We did one full lap and had extra time. Put Cindy away and moseyed another lap stoping at every light pole again to do 3 burpees.
COT:
Prayer for our churches and the various things going on.
Prayer for Patches daughter with school and work
Prayer for a pastor with cancer