AO: WESTSIDE
QiC: Low Tide
Date: 01/09/2025
Title: West side stretch side
Number of HIMs: 7
Bluey, Crablegs, Low Tide, Moonshine, Murdock
Number of FNGs: 0
Name of FNGs:
WarmOrama:
No warm up needed.
Tha Thang:
3 mile run through the bottoms followed by rope stretch
COT:
Prayer for Murdock knew, moonshine family, blue baby, crab friend, boys growth.