AO: LANDINGS
QiC: Ramrod
Date: 01/09/2025
Title: F.R.O.Z.E.N.
Number of HIMs: 4
KIA, Manscape, Oxy, Ramrod
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
Arm circles
Leg stretches
Mosy lap
Tha Thang:
10 Flamingo Mercans – touch toes, inchworm out to push-up position, one leg in the air and a push-up. Walk back to starting position, so the other leg. That equals 1.
20 real lunges, hard way.
20 overhead presses.
20 zig zags (jump over Cindy)
Endurance lap. Stop halfway and do 30 crunches. Then hit pull up bars for 10 pull-ups.
5 Navy Seal Burpees.
We got 3 rounds in. Last round cut reps in half.
COT:
Pledge and prayer.