AO: RICHMOND HILL
QiC: Trophy
Date: 01/06/2025
Title: Round Robin
Number of HIMs: 5
Butterfingers, Crablegs, Low Tide, Paula, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SS hops, lunge twists, turf pickers, etc…
Tha Thang:
Grab 3 Cindy’s and head to the loop road around McCalister. Split up in two groups, one group does a lap around school while other group does exercise until they get back. 1st exercise- OHP, 2nd- Leg raises on bars, 3rd- curls, 4th- squats. Back to the COT, finish off with 60- 4 ct flutter kicks in the Mary.
COT:
Butterfingers 2.0