AO: ISLANDS
QiC: Rapinoe
Date: 01/08/2025
Title: Ruck+
Number of HIMs: 8
Amazon, Inspector Gadget, Lady Chablis, Miss Bliss, Sweetheart, Turtle, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Two warmup laps around the lot
Tha Thang:
GORUCK TnT: Know Thyself Baseline Testing
Partner up for max effort tests: one works/ one counts- GTE style
2 mins max effort hand- release Ruck pushups
Swap
2 mins max effort Ruck squats
Swap
.5 mile suitcase ruck carry for time
Ruck out remaining time, everyone added in an extra 10
COT:
Count, Names, Pledge, and Prayer
Great push today HIM’s. Log those results and we will revisit these test throughout the year so you can celebrate all your progress as you crush those totals!