AO: LANDINGS
QiC: Cornhole
Date: 01/07/2025
Title: Cream Rises to the Top
Number of HIMs: 10
Bigsby, Cornhole, Huxtable, KIA, Mr. 305, Oxy, Spread Eagle, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
Don Quioto
Arm Circle
Touch toes
Lateral arm stretch
Lateral leg stretch
2 lap Mozy
Tha Thang:
Back- Bi’s. Chest- Tri’s. Legs- Shoulders
Partners
Back N Bis
200 single arm rows
25 curls in the count
Chest N Tris
200 Merkins
25 dips is the count
Legs and Shoulders
200 Cindy squats
25 OH press is the count
2 lap mozy
5 minutes of Mary
COT:
Lords Prayer