AO: ISLANDS
QiC: Turtle
Date: 01/06/2025
Title: Ruckin’ Murph
Number of HIMs: 9
Amazon, Finkle, Flea, Lady Chablis, Miss Bliss, Ponzi, Rapinoe, Sweetheart
Number of FNGs: 0
Name of FNGs:
WarmOrama:
MiniMurph started at 0430
Warmup lap for Ruck started at 0500
Tha Thang:
3.2 miles in 53:20
Avg pace- 16:38
COT:
Count, Names, Pledge, and Prayer for return to school and strong start for 2025 with all the Islands PAX!