AO: LANDINGS
QiC: Gold Bond
Date: 01/04/2025
Title: 23-10 and False Abductions
Number of HIMs: 7
Cornhole, Cupid, Gold Bond, Manscape, Mr. 305, Ramrod, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, TTT, 1 lap Indian Run, 50 pullup
Tha Thang:
Gassers – 4 sets of cones spaced evenly 50 yards
After each set of cone run performed exercises
23 Merkins 10 BB
23 OH Press 10 U-Haul
23 Curls 10 KB Swings
23 Squats 10 We’re not Worthy
23 Rows Each Arm 10 WWII SU
5 mins of Mary
COT:
Pledge, Prayers for those in need and to continue to be better men