AO: LAKE MAYER
QiC: Mr. Miyagi
Date: 01/03/2025
Title: The 2025 Lake Lap
Number of HIMs: 6
diapers, Flo, Focker, Kirby, Mr. Miyagi, Puff
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO stretching before warm up
Disclaimer
Little baby arm circles
Don Quixotes
Through the tunnels
Side straddle hops
Tha Thang:
Six pax left home base and ran the 1.4 mile lap around Lake Mayer back to home base.
Throughout the run, we made four stops, with the last stop at home base.
1st stop:
20 merkins on cue
20 slow squats IC
25 slow LBCs on cue
25 plank jacks IC
2nd stop:
20 diamond merkins on cue
20 slow hindi squats IC
25 flutter kicks IC
25 mountain climbers IC
3rd stop:
20 wide merkins on cue
20 slow sumo squats IC
25 American hammers IC
25 plank jacks IC
4th stop:
20 Carolina dry docks on cue
20 jump squats OYO
25 V-ups on cue
25 mountain climbers IC
We finished with a round of Mary.
COT:
Talked about starting goals instead of resolutions for 2025. The daily red pill channel is a good place to share ideas and goals.
Prayers for the New Orleans tragedy.
Colosseum 4 year anniversary tomorrow at 0600 and breakfast following.