AO: RICHMOND HILL
QiC: Low Tide
Date: 01/03/2025
Title: Late show star show
Number of HIMs: 7
Butterfingers, Low Tide, Murdock, Paula, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Tenants/disclaimer
Ssh
Slap jacks
Maracas jacks
Walkers
Kicks
Openers
Back twist
Tha Thang:
Headed on tour of a/o
With a goal of 200 merkin and 100 big boi
Ranger merks
Wide grip Merks
Mike Tyson Merks
Incline Merks
Decline Merks
15 pull ups
Diamond Merks
Hands up Merks
Bear crawl Merks
Bench Merks
Funny boy Merks
Spider man Merks
Hands out Merks
Hands in Merks
Wall jack Merks
Balls on wall Merks
Circle of pain. Merks/v ups
Then we watched trophy Peter out on wheel borrow to make sure he had enough
COT:
Murdock knee/language goal
Boys-keeping at it
Paula- foster kids
Trophy-leadership
Butter-sons recovery
F3-growth