AO: LANDINGS
QiC: _Not Registered
Date: 01/02/2025
Title: 1st Workout 2025
Number of HIMs: 6
Bigsby, Cornhole, KIA, Myrtle, Ramrod
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
Arm Circles
Flamingo
Touch your toes
Lateral leg stretch
Tha Thang:
Round 1 (repeat twice)
50 Cindy Squats
200 M run
30 4 count flutters
200 M run
50 OH Press
Round 2 (Repeat 5 times)
10 pull Ups
25 incline bench
30 curls
200 M run
Round 3
5 Minutes of Mary
COT:
Lords Prayer