AO: RICHMOND HILL
QiC: Chop
Date: 12/30/2024
Title: Let’s go
Number of HIMs: 15
Bluey, Chop, Chum, Coffee Bean, Duke, Dump truck, Fresh Prince, GoodShepard, Greenspan, Karen, Magic, Milkman, Mudflap, Starbucks
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Buon Giorno!!
Pledge
Tenants
Mosey/backpedal/side shuffle
Goofballs
Bend and reach
Quijotes
Phelps
Dallas 40
Tha Thang:
Groups of 5 – 3 ol’girls/ group
Concept: its relay toting Cindy with 2 hand-off spots (diagonal corners) at corner – waiting teammates do these exercises:
1) near corner – spidey push up/no hands get up /double Cindy’s bent over row – 10 reps all
2) far corner – Mr Roboto
Bonnie Blair
Burpee Broad Jump – 10 reps all
Run full go around both field – then 10 burpees
Stretch ease heart rate down
COT:
Prayers for safe travels
Praise for safe arrival Bluey’s son – Sawyer
Prayers Chum’s bud that lost her mother