AO: SAVANNAH
QiC: _Not Registered
Date: 12/31/2024
Title: Happy New Year
Number of HIMs: 6
Cornhole, Cupid, Gold Bond, KIA, Manscape, Myrtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
Arm Circles
Toe Touch
Lateral leg stretch
Tha Thang:
Round 1
50 Merkins – 200M Lap
5 Burpees – 200M Lap
50 Dips – 200M Lap
5 Burpees – 200M Lap
50 Merkins – 200M Lap
5 Burpees – 200M Lap
50 Dips
Round 2
50 Rows Each Arm – 200M Lap
30 Hard Way flutters – 200M Lap
50 Curls – 200M Lap
Repeat twice
Round 3
50 Cindy Squats- 200M Lap
50 OH Press – 200M Lap
Round 4
5 Minutes of Mary
COT:
Prayers for all