AO: UNDERGROUND
QiC: Tutti Frutti
Date: 12/31/2024
Title: Shouldering the load of 2024
Number of HIMs: 7
_Not Registered, Betty Crocker, Door Jam, Fro-Zone, R-12, Shake it, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Full body stretch
Tha Thang:
20 OHP at the first cone.
Sand Bunnies to the second cone.
Rifle carry to the third cone.
20 OHP at the third cone.
Hit the cul-de-sac and back.
Take it back the same way you came hitting the stop sign after the 20 OHP.
Almost completed 3 rounds.
One round of cool-a-roma.
COT:
Announcements: Colosseum anniversary workout Saturday.
Pledge and Prayer