AO: THE RANCH
QiC: Pergo
Date: 12/31/2024
Title: Let’s take a walk
Number of HIMs: 6
ShamWow, Sweet -n -low, Tin Cup, Vinyl, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer, five core principles and mission statement. A few stretches while we went through this.
Tha Thang:
Some pax expressed a fear of the fog so we went and picked a girl to walk with us and headed off into the abyss.
While on the stroll we did curls, OHP, and kettlebells to keep our strength up in case a dog or chicken tried to attack us. We held onto our girls all morning. We did get on our six to do some flutter presses.
COT:
CoR and NoR with a twist.
Pledge and pray
Afterwards we shared some great life lessons to encourage us to be better leaders.
New Year beat down @ Colosseum tomorrow starting at 4 with a ruck followed by a workout at 5.
Saturday is the 4 year anniversary of Colosseum. Beat down starts at 6:00