AO: LANDINGS
QiC: Ramrod
Date: 12/28/2024
Title: Las puertas
Number of HIMs: 3
Gold Bond, Myrtle, Ramrod
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side straddle hops, arm circles, TTT, leg stretches
Tha Thang:
5 Blockie buy in for each round.
Each round 40 reps and then either 30 SSH or 30 mountain climbers
Exercises;
Mercans
Squats
Rows
Squat thrusts
Crunches
Wall sits
Flutter kicks
Burpees
COT:
Pledge/prayer/coffee