AO: RICHMOND HILL
QiC: Doobie
Date: 12/27/2024
Title: 12 Days Post Christmas
Number of HIMs: 11
Chop, Chum, Doobie, Dozer, Duke, GoodShepard, Greenspan, Karen, Mudflap, NipTuck, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
5 Tenets during Air Squads
Side Stretch
Asphalt Pickers
Slow Merkins
Shoulder Taps
Partner Up, Pick up Cindy (1 per HIM), Mosey to MES PlayGround
Tha Thang:
Partner up.
2 Rounds each Partner: 10 Pullups, 10 Elbows to Knees; Other Partner-Big Boy Situps.
Mosey to backside of MES Pre-K Wing.
12 Days of Christmas with a Partner (1/11 (Manmaker/4ct American Hammer with Brick), 2/10, 3/9; 4/8, etc…). Timer: Rifle Carry up to side walk; complete Manmakers; Rifle Carry back; 4ct American Hammer on road. Partner 1 does odd numbers; Partner 2 does even numbers.
Mosey back to MES PG. 15 Kettlebells Swings OYO; Sprint back to Brick pile and COT.
COT:
#rama; Namarama (favorite Christmas Day dessert, banana pudding won).
Thought of the Day: Shepherds in the field saw a great light. We have also seen a great light, Jesus Christ, and the Holy Spirit. Share that with others around you.
Announcements: tomorrow Coastal Empire Ruck 6-7am followed by Cofferteria. MES Polar Run 1/11. Sign up now.
Praise/Prayers: Family time; Travel.