AO: LANDINGS
QiC: Gold Bond
Date: 12/24/2024
Title: 5-6
Number of HIMs: 6
Cornhole, Gold Bond, KIA, Myrtle, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, TTT, Arm Circles, 3 Count Squats
Tha Thang:
Every exercise was 56 reps (112 for LBC’s)
5 blockees ran 100m completed Hand Release Merkins
Ran 100m, 5 Blockees, ran 100m completed MC’s hard way
Ran 100m, 5 Blockees, ran 100m completed LBC’s
Ran 100m, 5 Blockees, ran 100m completed Bonnie Blair’s
56 Curls
56 OH Press
56 Dips
56 squats w Cindy
5 mins of Mary
COT:
Pledge, prayers