AO: ISLANDS
QiC: Turtle
Date: 12/24/2024
Title: Christmas Eve Q
Number of HIMs: 10
Amazon, CPAP, Finkle, Joanna, Lady Chablis, Miss Bliss
Number of FNGs: 1
Name of FNGs: Einstein (Nolan)
WarmOrama:
Reviewed 3-F’s – Fitness, Faith, Fellowship. 5 Core Principles and the Mission Statement while we stretched. Run to grab a Cindy and hit a 5 and dime. Worked from the pull up bars.
Tha Thang:
Workout consisted of three parts- a buy in, work and run.
Set 1- 5 pull up buy in, 50 merkins, run parking lot lap
Set 2- 5 blockees, 50 squats, parking lot lap
Set 3- 5 pull-ups, 50 curls, parking lot lap
Set 4- 5 blockees, 50 imperial walkers, parking lot lap.
Goal was to complete 2 rounds. Some finished, some were close so we finished up the 2nd round of work and put away Cindy. 5 and dime and then under the overhang for some Mary before running back to the circle.
COT:
Count, names, and named the FNG Einstein. Pledge and prayer then had some coffee, Christmas trees and chocolate peanut cookies Chablis made. Proud of all the 2.0’s that showed up and put in work.
Thankful for this group and what it means. Wishing everyone a Merry Christmas!