AO: LANDINGS
QiC: Pelosi
Date: 12/21/2024
Title: Circle of death
Number of HIMs: 6
Bigsby, Cornhole, Cupid, Pelosi, Tin Cup, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Toe touches x 10
Left hammy 10 sec
Right hammy 10 sec
Don Quixote 10 in cadence
WORLD’s greatest stretch
Tha Thang:
Indian run/ Rifle carry 1 lap
10 burpees/ 20 Freddy merki/ 30 Cindy squats
Run two laps w 10 burpees at each corner
X 3
11’s
Pull ups and dips
COT:
Prayer to be better men.