AO: ISLANDS
QiC: Ponzi
Date: 12/19/2024
Title: Gladiator
Number of HIMs: 7
Amazon, Cardone, Finkle, Lady Chablis, Miss Bliss, Ponzi, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSS
Arm Circles
Various leg stretches
Tha Thang:
7 brave men took on the Gladiator. We were strong enough to complete two rounds.
Round 1:
Burpee Gauntlet – 2 burpees per cone across 10 cones
Legs Lane – walking lunges 10 yards, side squats 10 yards, other side squats 10 yards, walking lunges 10 yards
Muscle Beach – 10 pull-ups/10 hanging leg raises then circled up with Cindy for descending count of 20 curls, 10 tricept ext., 18 curls, 9 tricept ext., 16 curls, 8 tricept ext. until we reached 2 curls, 1 tricept ext.
Agility Ave. – Karaoke, Bear Crawl, Craw Bear across parking lot to portico.
Abs Alley – 20 LBC, 20 Wall Climbers, 20 Flutters
Round 2:
Burpee Gauntlet, Legs Lane, Agility Ave. same as round 1. Muscle Beach exercise 20 bent-over rows, 10 OHP in descending count. Abs Alley completed with each pax naming a move to complete the circle.
COT:
COR. NOR. Announcements. Pledge. Prayer