AO: UNDERGROUND
QiC: Door Jam
Date: 12/19/2024
Title: 25 days of Christmas, UG edition
Number of HIMs: 5
Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, Shake it
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretches without sitting
SSH 15 IC
Tha Thang:
Starting from December 25th…
25 burpee jumpovers
26 weighted squats
27 overhead bag throws
28 flutters (4ct)
29 front rows
30 UG merks
31 stepups (2ct)
1 benchmark lap
2 lap bear crawl around the flag
3 minute plank
4 navy seals
5 Bobby Hurley
COT:
Coat drive
Cheddar's wedding Q Saturday at the Ranch
Thanks for the cold brew Fro!