AO: COLOSSEUM
QiC: Bullwinkle
Date: 12/16/2024
Title: Rockin around the Christmas Tree
Number of HIMs: 3
Bullwinkle, Door Jam, Mr. Miyagi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank- Rocked back on calves and dove under fence
Runner Stretch- R, L
Indian Squat
on your 6- Right leg out left leg in and switch
Butterfly
Don Quixote IC
TTT IC
Michael Phelps
Arm Circles IC
SSH IC
Grab Cindy
Tha Thang:
9 days from Christmas therefore 9 exercises:
Each HIM chose an exercise in the three categories: Upper Body, Lower Body, Abs
UB- Chest Press, OHP, Curls
LB- Goblet Squats, Lunges (each Leg), Kettle Bell
Abs- Freddy Merks, American Hammers, Gas Pumpers
First round it was 10 reps of each after the full round of all 9 exercises we rifle carried around the the next tree (25 yards away)
Round 2- 20 reps of each followed by rifle carry
Round 3- 25 reps of each followed by rifle carry to put Cindy up
COT:
Praying for DJ for wisdom
Praying for Miyagi's daughter
Praying for Bullwinkle's travels