AO: LAKE MAYER
QiC: Spread Eagle
Date: 12/18/2024
Title: Brutally Checking Boxes
Number of HIMs: 4
Kirby, Puff, Spread Eagle, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Standing Hamstring Stretch EL
Flamingo EL
10 Burpees
TTT IC X 10
10 Burpees
Don Quixote IC X 10
Michael Phelps IC X 10
10 Burpees
Tha Thang:
Step-Ups and Burpees at the statue:
20 Step Ups
10 Burpees
20 Step Ups
10 Burpees
Walk / Mozy around Circle
Rinse and Repeat for about 30 Mins to 160 or 180 Burpees (lost count)
Regroup and complete 50 Spartan Burpees
LBCs IC X 10
10 Burpees
Peter Parkers IC X 10
5 Burpees
Plank for 20 Seconds
10 Burpees for minimum total of 265 Burpees for good measure. GWIRK
COT:
Count, Names, Pledge, Try to Breathe
Prayers for those missing workouts, all those in need this season and how fortunate we all are. Prayers for Puffs Father and Mother as they navigate this chapter, prayers for the Calvary football player who was hurt.
GWIRK y'all, that was an awful grind