AO: THE FOUNDRY
QiC: Falcon9
Date: 12/18/2024
Title: Christmas Compound Courtyard
Number of HIMs: 4
Falcon9, noodles, Pippette, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Tunnels, Seal Claps, Imperial Walkers, Air Presses, Depth Charges, Don Quixote's
Tha Thang:
Courtyard set up for a Compound Exercise beatdown. One Pax played the timer by pulling "Santa's Sleigh" around the group then switch out. Other Pax keep rotating through the exercises. All Pax made it through 4 rounds.
1. Elf on the Shelf (Cindy)
2. Blockee (Cindy)
3. Snatch Press (DB)
4. Peter Parkers
5. Overhead High Knee (U Bar)
6. Tri Cep Squat (DB)
7. Dip Jump Squat (Cindy x 2)
8. Sleigh Pull
COT:
Prayers for missing Pax, Group planning Hucks' last workout, Planning Group EH Goals for 2025.