1st F 12/18/2024 Make it hurt

AO: RICHMOND HILL
QiC: Low Tide
Date: 12/18/2024
Title: Make it hurt
Number of HIMs: 4
Butterfingers, Low Tide, Pine Knot

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Ssh
Grass pickers
Leg kicks
Can openers
Back
Twist
Arm
Circles

Tha Thang:
Grabbed Cindy and headed to playground.

Light to light 1 arm farmer carry
10 pull ups
10 dips
20 merks

Completed 6 rounds

Finished with merry circuit

COT:
Prayer for Paula M and dad
Pine knot coworker
Butter son

Prayer to be focused this time of year