AO: UNDERGROUND
QiC: Door Jam
Date: 12/17/2024
Title: Fun in the shower
Number of HIMs: 7
Bogey, Cheddar Biscuit, Chief, Door Jam, Fro-Zone, R-12, Shake it
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Various leg stretches
Balance check
Arm stretch
SSH 15 IC
And it started raining…
Tha Thang:
Pick somewhere to start, move through the circuit:
50 stepups at the benches
Mosey to steps
10 getups
20 UG merks
30 flutters (2ct)
40 calf raises (added by audible)
Mosey to corner
10 KB squats
20 KB swings
Bear crawl the bricks
Mosey to far side of ToL where a blue bucket was sitting
Perform a Honker
Mosey back to bricks
Lunge to end of bricks
Back to the benches…
COT:
Cheddar's wedding Q this Saturday at the Ranch, 0600