AO: ISLANDS
QiC: Sparky
Date: 12/17/2024
Title: 12 Days of Christmas
Number of HIMs: 12
Amazon, Cardone, CPAP, Finkle, Flea, Joanna, Lady Chablis, Miss Bliss, Puff, Rapinoe, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH
15 TTT
10 forward & reverse arm circles
Right & left arm over the head stretch & across the chest stretch.
Tha Thang:
12 Days of Christmas
12 Curls
Farmer Carry 30 yards
11 Cindy Squats
FC 30 yards
10 OHP
FC
9 Lunges
FC
8 Merkins
FC
7 Flutters
FC
6 Thrusters
FC
5 Honker Blockees ( A blockee on each side of the block is 1 rep)
FC
4 Presses
FC
3 OH Ext.
FC
2 Five & Dimes ( 5 pullups & 10 pushups)
FC
1 Honker ( 2 Burpees, 25 Merkins, 50 squats, 2 burpees
COT:
Count-O-Rama
Name-O-Rama
Announcements:
Caroling and Christmas cards event
Cheddar Biscuit Beat Down at Countryside Baptist
Pledge
Prayers
Puff’s dad and niece
Miss Bliss’s
Safety for all the PAX over the Christmas holidays