AO: POOLER
QiC: Honker
Date: 12/16/2024
Title: Christmas Party Time
Number of HIMs: 25
Balut, Betty Crocker, Bogey, Carlton, Cheddar Biscuit, Dorothy, DQ, Finkle, Flat Tire, Gilligan, Gumbo, Lady Chablis, Periwinkle, R-12, Radar, Saddle, Shake it, Spam, Sparky, Sweet -n -low, TPS, Tutti Frutti
Number of FNGs: 1
Name of FNGs: Kane
WarmOrama:
Honker start (3) rounds
1:30 on 45 seconds rest.
Tha Thang:
5 Things
1. Burpee Jump overs (5) time.
Farmer Carry down and back.
2. 25 K-bell swings
Farmer Carry down and back
3. Murder Bunny to the BB and perform a Honker.
Farmer Carry down and back
4. 25 Clean / OHP
Farmer carry down and back
5. 25 Flutter Kicks with OHP
Farmer Carry down and back
COT:
Pledge and prayer.
All were better for it.
Then to the party.
Great start to a Monday