AO: RICHMOND HILL
QiC: Beads
Date: 12/13/2024
Title: 12 days of christmas 2024
Number of HIMs: 8
Beads, Butterfingers, Murdock, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Tenants
Disclaimer
SSH
Imperial walkers
Michael Phelps
Pushup shoulder stretch
Tha Thang:
Christmas cheer for all
1 santa makers bear crawl
2 star jumps
3 overhead press sents
4 sleigh bell swings
5 hand release merkins
6 snowy mtn climbers 2 count
7 sumo squat
8 pickle pointers
9 gas pumpers with cindy
10 rows each arm
11 Goblet squats 3 sec pulse
12 burpees
After each round completed following
Round 1Bear crawl
Round 2 Backpedal 50 yards
Round 3 Side shuffle 25 yards
Round 4 Sprint 50 yards
Went back to Round 1 and repeated until
Santa sleigh push 25 yards at end
COT:
Prayers for busy holliday season including travels
Prayers for Murdocks knee and PKs patient
Remember the reason for the season!