AO: LANDINGS
QiC: Bigsby
Date: 12/14/2024
Title: Death By Merkin
Number of HIMs: 9
Bigsby, Cornhole, Cupid, Gold Bond, Mr. 305, Myrtle, Ramrod, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 10
TTT x 10
various arm and leg stretches
Mosey one lap and perform 5 pull-ups
Tha Thang:
Perform 50 reps of the listed exercises then perform suicides with merkins.
Suicide Merkins: Run to Cone 1 (5 Merkins), return to starting line, run to cone 2 (10 Merkins), return to starting line, run to cone 3 (15 merkins). We repeated this after completing 50 reps of each the exercises below.
1. Freddie Mercs
2. Goblet Squats
3. Overhead Press
4. Curls
5. Lunges with Cindy
6. Big Boy Sit-Ups
7. Kettle Bell Swings
8. Dips
9. Jump Squats
10 4 count flutters
11. Thrusters
12. Rows
13. LBCs
14 Squrls (Squats with curls).
15, Blockies (only 10 reps)
Most men got to number 12 before we called it.
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