AO: THE FOUNDRY
QiC: Clog
Date: 12/09/2024
Title: Fun Run variant
Number of HIMs: 4
Clog, Falcon9, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Various and usual warmups
Tha Thang:
YHC set up 5 rows of 5 soccer cones stretching down the parking lot a little ways. Each cone had the exercise and the reps. Do that cone, get up, run to the next cone. Rinse and repeat until reaching the last cone. Run back to the start of the next row of cones. Rinse and repeat for all 5 rows. At the end of the round the count is as follows: Burpees 30, squats 60, merkins 90, mountain climbers 120 and LBCs 150.
When 1 round was completed at a group, we did a warm down lap around the baseball park for about .75 miles (estimated).
Returned to the flag.
COT:
Sorry for the late posting of the backblast and the failure to recall special requests. Testtube has a family member. My buddy Andrew undergoing surgery for some skin infection (2nd time around for the same thing…ugh).