AO: THE RANCH
QiC: Pergo
Date: 12/12/2024
Title: Round and round
Number of HIMs: 10
Dorothy, Gumbo, Mr. Miyagi, Orange Juice, Pan Am, Sakrete, ShamWow, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
EC – some rucked some did burpees
Plank with disclaimer, 5 core principles
Some stretching
Run to get Cindy
Tha Thang:
Each pax took turns calling an exercise while another pax was used as a timer. Timer was 10 overhead throws with the sandbag. After a complete round a short mosey was done. Rinse and repeat 2 more times.
COT:
CoR and NoR
Pledge and pray
Prayers for Sakrete friends battling health.
Sweet-N-Low reminded us the importance of reaching out to others and being kind.
All got better