AO: ISLANDS
QiC: Rapinoe
Date: 12/11/2024
Title: Ruck+
Number of HIMs: 7
Amazon, Finkle, Lady Chablis, Miss Bliss, Turtle, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot in the rain
Tha Thang:
GORUCK TnT: “ARMageddon”
25 Ruck Pushups or 50 Slick buy-in
6 Rounds:
10 Skull Crushers
10 Curls
10 OH Press
10 Bent Over Row
25 Ruck Pushups or 50 Slick Cash-out
Ruck 2 miles
COT:
Count, Names, Pledge, and Prayer for last couple weeks of school, weekend travel, college visits.