AO: THE RANCH
QiC: Orange Juice
Date: 12/10/2024
Title: Burpees Anyone??
Number of HIMs: 9
Dorothy, Falcon9, Gumbo, Orange Juice, Pan Am, Pergo, ShamWow, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-Flamingo Stretch
-Hamstring Stretch
-Plank
-More leg stretches
-Little baby arm circles and overhead clap
Tha Thang:
Worked with a timer to complete 150 burpees
-Each round was for 1 minute and we completed 6 burpees each round for 25 rounds.
After completing burpees, we stretched for a few minutes before the COT.
COT:
-See the foundry channel for info about Huckleberry's last workout before he moves. We are still collecting coats for the coat drive, turn coats in to site Q’s.
-Prayers for the Journey and all of the volunteers involved. Prayers for Sweet n Low’s son having back surgery and Pan Am’s friend having heart surgery.