AO: RICHMOND HILL
QiC: Trophy
Date: 12/09/2024
Title: Chest and Biseps on Moanday…
Number of HIMs: 8
Beads, Butterfingers, Crablegs, Murdock, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SS hops, turf pickers, lunge twists, arm circles, push up bras
Tha Thang:
Taking inspirations from Sal, hitting the biceps hard today. Grab Cindy and head to the 50. First up 10 curls, 10 chest press. Riffle carry to goal line and back, move block up 10 yards. 20 curls, 20 press. Riffle carry to goal then move block up 10 yards. Rinse and repeat till you get to 50. Then start heading back down the ladder…. Finish with round the world of curls. Trophy special. Put Cindy up. Round it out with Murdock hosting 60 in cadence-4 ct flutter kicks.
COT:
Holiday season among us…