AO: LAKE MAYER
QiC: Kirby
Date: 12/09/2024
Title: Monday Mini Stacks
Number of HIMs: 4
Flo, Spread Eagle, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck roll
Tin man – 10 IC
4 count squat -10IC
BB-10 IC
TTT-10 IC
Worlds Greatest Stretch
Flamingos each leg
Tha Thang:
Lake Lap – Mosey 1 light pole, sprint 1 light pole, mosey 1 light pole, stop
Stack 10 of each (hard way)
1st stop Flutters
2nd stop flutters, Caroline Dry Docks
3rd stop flutters, CDD, plank jacks
4th stop flutters, CDD, PJ, Peter Parkers
5th stop flutters, CDD, PJ, PP, Pullups
6th stop flutters, CDD, PJ, PP, merkins, Jungle squats
7th stop Freddie Merkins
8th stop FM, air squats
9th stop FM, AS, toe touches
10th stop FM, AS, TT,Hand release merkins
11th stop FM, AS, TT,HRM, Mountain Climbers
10 minute Ultimate game – 2 v 2 – RESPECT v Yung Guns
Yung Guns won 3-2 – the last pick did the old men in
Mosey to flag for time
losers (all) did 10 Burpees after prayer
COT:
COR, NOR, Pledge
Coat drive going on this week – bring old coats for donation
25 days of Christmas squares – knock em out
Prayer: Grateful for the gift of today, our health, the men that showed, and the men that didn't. Help us to make good decisions this week and to lead well in our families and the community. Be with those hurting, heal Mr. Curry of cancer and be with the family and doctors as they support him. Amen!