AO: POOLER
QiC: H.A.L.
Date: 12/09/2024
Title: Post-bridge Beatdown
Number of HIMs: 28
Backfire, Balut, Betty Crocker, Bogey, Brady Bunch, Candy Cane, Cheddar Biscuit, Dorothy, DQ, Flat Tire, Fro-Zone, Gilligan, Gumbo, H.A.L., Honker, Periwinkle, R-12, Radar, Saddle, Shake it, Sweet -n -low, TPS, Tutti Frutti
Number of FNGs: 2
Name of FNGs: Two-Ply
WarmOrama:
5x inchworms, Perwinkle demonstrated and walked us through World's Greatest Stretch, then SSHs silently to 21 to manage the chatter. Coordinated finish was unsuccessful which resulted in five burpees before a mosey to the cindies
Tha Thang:
Tabata workouts, 30 seconds exercise followed by 15 seconds rest, five rounds of each exercise for 10 rounds total. YHC brought Handel's Messiah for workout music to ensure maximum enthusiasm.
Set 1: Burpees and overhead press
Interlude: 0.3 mile run
Set 2: Bulgarian split-leg squats and jump squats
Interlude: 0.3 mile run
Set 3: (cut short for time) Freddy Mercury's
COT:
Count and name-o-rama. Counted 28, but I should have written down all the names. Apologies to those missed!
Announcements concerning Journeys, upcoming F3 Christmas party next Monday, greetings to Two-Take visiting us from North Carolina. A special welcome to Underground folks who joined us and decorated our flag's shovel. So festive of them.
Pledge, prayers for safe and speedy journeys for those traveling, for brothers struggling with illness or otherwise. Then on our way.
