AO: RICHMOND HILL
QiC: Washout
Date: 12/09/2024
Title: Impromptu "Q"
Number of HIMs: 21
Beads, Bluey, Brick, Chop, Chum, Doobie, Fresh Prince, GoodShepard, Greenspan, Karen, Magic, Mudflap, Salmonella, Shark Tank, T-bone, Washout, Wickles, Wild Thing
Number of FNGs: 1
Name of FNGs: VRBO
WarmOrama:
SSH
asphalt pickers
downward dog
cobra
worlds greatest stretch
merkins
Tha Thang:
Grab a cindy and partner up on the 50 yd line.
– one partner does curls while other partner sprints to goal line and back. Alternate for 3 rounds.
– one partner farmer carries while other partner performs (big boys, box cutters & LBCs). Alternate for 3 rounds.
– You and your partner murder bunny & bear crawl to the goal line. Switch and meet back at the 50 yd line.
– mosey to play ground for 3 rounds of (10 pull ups, 10 knee ups, 20 merkins)
– mosey back to field for circle of pain. (OHP, Lunges, Merkins, Mary)
COT:
praises for a successful bridge run this past weekend.
praises for Chum's daughter getting married this upcoming weekend.
prayers for the un-spoken.