AO: ISLANDS
QiC: Rapinoe
Date: 12/06/2024
Title: Interval Ruck
Number of HIMs: 11
Finkle, Flea, Inspector Gadget, Lady Chablis, Miss Bliss, Ponzi, Sparky, Turtle, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Some of the PAX started Burpees at 0430 for Christmas Bingo
Warmup lap stepped off at 0500.
Tha Thang:
3.2 miles in 52:16
Avg pace- 16:21
COT:
Count, Names, Pledge, and Prayers!
Crazy Clays after the Ruck to complete another Bingo Square!