AO: THE FOUNDRY
QiC: Falcon9
Date: 12/06/2024
Title: A numb, ass bone
Number of HIMs: 4
Clog, Falcon9, Reba, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Tunnels, Imperial Walkers, Don Quixote's, Seal Claps. Raise the Roofs and Toy Soliders
Tha Thang:
Pax ran an "Elevens Style" workout totally focused on Core. The Flag was side 1 and the Pull Up bars (approx 50 yds) was side 2. The reps were 10 each time:
Set 1
-Zombie Crunch (5 ea side)
-XY’s
Set 2
-WWII’s
-Pull Up Bar leg lift (Pax waiting LBC's)
Set 3
-X Cross Sit Up (these suck)
-WWI’s
Set 4
-Flutter Kicks (Cadence)
-Gas Pump LBC
Set 5 (Pax choice)
-V-Ups on Q
-Freddie Mercs IC
All Pax completed 2 rounds and were better for it
COT:
Noodles M and her recovery, all missing Pax, S4N Race tomorrow to close the year out, Test Tubes Grandmother