AO: THE RANCH
QiC: ShamWow
Date: 12/05/2024
Title: Roll-n-Q
Number of HIMs: 14
Backfire, Falcon9, Flat Tire, Mr. Miyagi, Orange Juice, Pergo, Pippette, Saddle, Sakrete, Sweet -n -low, TestTube, Tin Cup, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
– stretch side to side, middle
– ttt
– plank, leg under
– chinooks
– don quixote
– ssh
Tha Thang:
whiteboard covered with exercises
pax take turns rolling dice on the board
pax leads the group through the exercise the dice lands on
exercises
– blockees
– cocaine bear
– lbcs
– dips
– squat thrusters
– american hammers
– grave diggers
– calf raises
– run to dumpster
– burpees
– run to basketball goal
– shoulder taps
– seated ohp
– ssh
– curls
– ray charles
– merkins
– bear crawl
COT:
– bridge run this weekend
– coat drive by the 21st
– welcome back flat tire and pipette!
– prayers for- Noodles M, Mr. Myagi M, SnL son, Sakrete sister, Vinyl sister, Test Tube grandmother
