AO: ISLANDS
QiC: Miss Bliss
Date: 12/05/2024
Title: 25 Days of Christmas x 3
Number of HIMs: 12
Amazon, Cardone, Finkle, Flo, Goldielocks, Lady Chablis, Miss Bliss, Ponzi, Puff, Sparky, Turtle, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20x SSH
15x TTT
10x Don Q.
10x Arm Cir >
10x Arm Cir <
Runner Stretch to Pidgeon
Shuffle to Cindys, hita 5 & Dime
Tha Thang:
Complete 50/50/50
Merks/Hindi Squats/Rows (for time)
.6 Mile Imdigenous Sprint Race (2 lines compete) to tables at Island Daquari
250 Step Ups
Complete Honker in under 5 minutes
(SuperPax Complete multiple)
.6 Mile Shuffle back
Complete the other half of the Honker in under 5 minutes
COT:
Announcements:
Men's B-Fast at the Church Saturday a.m.
See Chablis Christmas Spectacular Sat. and/or Sun. Evening
Pledge
Prayers for healing and comfort