AO: ISLANDS
QiC: Rapinoe
Date: 12/04/2024
Title: Ruck+
Number of HIMs: 7
Finkle, Flea, Inspector Gadget, Miss Bliss, Sparky, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
“Cookie Crusher”
2 Rounds: 20 Ruck Swings, Ruck Squats, Lunges, OHP
Ruck 1 Mile
2 Rounds: 15 Ruck Chest Press, Ruck Leg Lits, Ruck Deadlifts
Ruck 1 Mile
2 Rounds: 10 Ruck Choppers, 10 Ruck Halos
COT:
Count, Names, Pledge, and Prayers.
Handed out the F3 Christmas Bingo Cards