AO: POOLER
QiC: Gumbo
Date: 12/04/2024
Title: Mini Murph
Number of HIMs: 11
Backfire, Betty Crocker, Brady Bunch, Dorothy, DQ, Gumbo, Lady Chablis, Paddles, Periwinkle, Ponzi, Spam
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretches;
TTT
Leg stretches
Motivators from 7
Tha Thang:
Goal was to complete 20 rounds of the following:
5 pull ups
10 merks
15 squats
Run to the third island from the pull ups and back.
Perrywinkle and Brady Bunch led the way, not sure how many they got in.
COT:
Bourbon exchange:
Chablis –> Balute
Ponzi–> DQ
Looking for more help with track commanders on Saturday for the Bridge a run.